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Personal Training at Iron HQ

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Personal Training

You'll love what Sam plans for your fitness journey! By focusing on your specific goals, you and Sam will work 1-on-1 to create an exercise program that will leave you glistening and wanting more.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Come see what all the clanking is about!
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Trusted And Loved by Hundreds of Chattanooga Residents

Conveniently located between downtown Chattanooga, Fort Oglethorpe Georgia, and the Chattanooga airport

The workout should be challenging. Getting to the gym shouldn't be. Iron HQ is located in East Ridge and easily accessible from I-75 and the surrounding areas.

3741 Ringgold Rd, East Ridge, TN 37412
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Don't let fear hold you back from greatness! Come by and see just how far you can go.

See What Separates Us from the Competition!
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